TRAINING CENTER

Understanding motivation – your get up and go

Throughout your Jonple journey, we explore what motivation is, how it can dip, how to manage it, how to promote it and why it important for your goals. We’ve all heard the phrase get up and go, right?  Well, what...

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Understanding motivation – whats a derailer

So, we set ourselves a goal. We always hit those, don’t we? What's your response when you read that question? Can you recall a time when you didn’t hit the goal that you wanted? Maybe it was following an exercise or nutrition plan. This might seem fairly relevant when you’ve come to a platform like Jonple. The reality is that...

The impact of blue light

You may have heard already that using handheld and electronic devices close to sleep time can disrupt our sleep. But what’s the reality here and what does the science tell us. Let’s have a look at a couple of things; the elements that help us sleep and then what impact our devices could have and why. First off, to sleep...

The impact of lack of sleep

We all know how important sleep is to us - it serves a variety of key functions and helps us to manage a number of key internal bodily functions. Here we’ll explore what the impacts a of a lack of sleep are.  In short, some of the key impacts can be outlined as negatively impacting our: - Attention levels, -...

Why do we sleep

Who doesn’t like a good nights rest? It makes us feel better, helps us to feel more energised and ready for the demands of the new day. So it's pretty obvious that sleep is good for re-charging our batteries. But there’s a bit more to it than that. Stop for a second and consider how widespread sleep is as a...

5 tips to help when you start mindful awareness

When you’re beginning to develop your skills around mindfulness and being more aware of the chatter inside our heads; what practical steps can you apply to help? Before getting caught up in how you might go about accessing and managing your thoughts, it’s useful to think about some simple practicalities. So try following our five simple steps to get yourself...

6 types of gym motivation

So you may be thinking about not just how you motivate yourself to start your exercise routine but what kinds of motivation could help you to keep going. When we’re talking about this it’s useful to consider where we’re drawing our motivation from; whether it’s internal sources (intrinsic motivation) or external sources (extrinsic motivation). Let’s explore some common motivations that...

How to get yourself back into the gym

  You drive past the gym and realise that you haven’t been in a while. You open your wallet and see the gym membership card and think, when was the last time I was there. Maybe you even see the ad running on TV or Instagram and think, hey that’s my gym. Whatever the reason, the gym sessions fell by...

7 simple tricks and tips to help you get motivated for the gym

Check your thinking When I say the word Gym, what do you think of? Do you imagine lots of Instagram model types lifting ridiculously heavyweights, performing feats of extraordinary flexibility or fitness and washing their clothes on their ripped washboard abs? If you have that mental association and think that’s not me; I’m not one of them, it’s not surprising...