Starting Exercise As A Diabetic

If Diabetes affects you or someone you know then it may be common knowledge to yourself that exercise should be a regular habit, however, that is not always the case (1).  If you are exercising regularly, well done and keep...

Read More
Health Risks Associated With A Sedentary Lifestyle

  It's become more and more apparent within modern societies that sedentary lifestyles are more prevalent and that health risks come along with such a lifestyle. A sedentary lifestyle has very little or non-existent physical activity. Habits such as sitting for prolonged periods during working hours, then repeating the same habit during personal hours is an example of many people's...

Subscribe to our newsletter to receive news and updates.
You’ve successfully subscribed to our newsletter.