The Importance Of A Strong Core

  Having a well developed core is always bandied around to be so called ‘functional’ and that does hold some truth, as the benefits of a strong core include having the ability to perform movements more efficiently. The main muscles...

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weight loss
Do Abdominal Exercises Help Me Burn Stomach Fat?

  The short answer is no, and here’s why! There is no such thing as spot reduction of body fat, therefore the thought of targeting a muscle group for that purpose is unrealistic. In order to lose weight, the number of calories expended (burnt off) must be higher than the number of calories consumed. The state is known as a...

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