THE CHEST MUSCLES

3 of The Best Exercises to Grow Your Chest

  One important factor in growing the chest is horizontal adduction of the humerus, or how well we perform bringing our upper arm across our body under load (1). So contrary to popular belief, the barbell bench press isn’t going...

Read More
NEWSLETTER
Subscribe to our newsletter to receive news and updates.
SUCCESS
You’ve successfully subscribed to our newsletter.