MOTIVATION

Tiredness and sickness – it’s impact on motivation

  I’m going to let you into a little secret. When you’re tired or feeling under the weather you may feel like you have less motivation to push you forward. That’s not really a secret is it?; and it’s not...

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Understanding motivation – your get up and go

Throughout your Jonple journey, we explore what motivation is, how it can dip, how to manage it, how to promote it and why it important for your goals. We’ve all heard the phrase get up and go, right?  Well, what does it mean? Think about it, it’s that feeling that we get to take action, to engage in activity or...

Understanding motivation – whats a derailer

So, we set ourselves a goal. We always hit those, don’t we? What's your response when you read that question? Can you recall a time when you didn’t hit the goal that you wanted? Maybe it was following an exercise or nutrition plan. This might seem fairly relevant when you’ve come to a platform like Jonple. The reality is that...