HEALTH RISKS

Walk Faster and Reduce Your Risk of a Stroke

It has been well documented that walking speed and grip strength are reliable measures for predicting the risk of falls in the elderly (1,2,3,5). However, It is less well known that by simply walking a little faster we can be...

Read More
Stoptober

If you’re reading this then you’re probably affected by smoking in some way or another.   This is where STOPTOBER might be right for you!       Although smoking is decreasing within the UK, smoking-related deaths average around 80,000 per year which is nearly 3 times the amount of obesity deaths and nearly 8 times that of alcohol-related deaths....