CALISTHENICS

Calistenics For Beginners

Calisthenics for beginners    There's a good chance you have heard of calisthenics but what is it? and what does it mean?   Calisthenics can be translated into ‘strength’ and is generally thought of as the mastery of bodyweight movements to improve health, strength, and physical appearance.   People who...

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No Gym, No Problems

The gym is one of the main places we associate with getting fit. However, while going to the gym is great, it is also possible to achieve our fitness goals outside of a gym environment and in the comfort of your own home. Not being at the gym may seem hard to visualise but knowing where start will be the...

3 of The best Quad Building Exercises

  When it comes to building the quadriceps muscles, there is often misguided information suggesting its one way or another to grow the quadriceps which is a common fitness flaw. The quadriceps can be mainly broken down into 4 muscles (rectus femoris, vastus medialis, vastus lateralis, vastus intermedius) which can be attacked in many ways and by many exercises but...