TRAINING CENTER

Unilateral Training

If your goal is to grow muscle, get fit, reduce injury risk or to enhance your athletic ability, unilateral training is essential.  So what is Unilateral Training? Unilateral Training is the performance of exercises that are single-arm or single-leg movements. Whether you are advanced or new to training, Unilateral Training...

Read More
Reduced Mobility - Exercise Tips

Exercise is important for maintaining a healthy lifestyle, but for one reason or another you may have stopped exercising. A common reason with many individuals is lack of confidence due to having reduced mobility. This may have stemmed from an injury, weight gain or old age for example, but hopefully, after reading this, you will have a sense of hope...

Starting Exercise As A Diabetic

If Diabetes affects you or someone you know then it may be common knowledge to yourself that exercise should be a regular habit, however, that is not always the case (1).  If you are exercising regularly, well done and keep it up, but if you're not then it may seem daunting to start! Getting started can be the hardest step,...

Static Stretching During a Warm Up. Good or Bad?

Firstly the main type of stretching highlighted in this article is the use of static stretching within a warm up and specifically referring to static passive stretching.    Static passive stretching or relaxed stretching is simply when we perform a stretch with no movement at a joint and no activation at a muscle. Think of grabbing a post with your...

Strength Training for Runners

Running is the foundation for many sports and daily activities, therefore becoming relatively good at it will have its benefits. If you're a recreational runner or a competitive runner performance can always enhanced. Run More to Improve Your Running Abilities? Having a regular running routine will improve cardiovascular fitness and muscular endurance. This may occur when someone is new to...

The best pizza recipes for National Pizza Day

Make yourself a tasty pizza for National Pizza Day, with one of our favourites cooked up by our amazing chefs. Didn't think you could have pizza on a health and fitness plan? Managing what you eat doesn't mean you have to miss out on the foods you love. That's why our tailored nutrition plans include all of your favourites, and...

Top 5 Lower Body Exercises

Looking to build your lower body strength? These are five of the best exercises to strengthen and build your lower body. Barbell Hip Thrust  Improve the shape, size and strength of the glutes whilst becoming more athletically powerful! Master the lockout of the hips before trying to go heavier with this one. Try 6-12 repetitions 3 to 4 times, with...

Why Cardio Sucks

There's no denying that cardio is great. But what are the core reasons behind why we are training Cardio?   Why are you performing cardio in the first place? To keep healthy? To lower your resting heart rate?  To improve your blood pressure?  To reduce stress?  To improve cholesterol?  To manage your weight?  There are many benefits that come with...

Nutritious family meals for lockdown

Are you looking for nutritious meals to keep the family fed during lockdown? We take a look at some of our favourite family-friendly recipes from the hundreds created by our chefs and nutritionists. Servings are included in each recipe. To make more, multiply the ingredients for the number of servings you need. Cod Tacos Serves 1. 335 cals. Ingredients 140g...

NEWSLETTER
Subscribe to our newsletter to receive news and updates.
SUCCESS
You’ve successfully subscribed to our newsletter.