TOP 5 LOWER BODY EXERCISES

Looking to build your lower body strength? These are five of the best exercises to strengthen and build your lower body.

Barbell Hip Thrust 

Improve the shape, size and strength of the glutes whilst becoming more athletically powerful! Master the lockout of the hips before trying to go heavier with this one. Try 6-12 repetitions 3 to 4 times, with a brief rest inbetween.

Dumbbell Elevated Split Squat

Do you experience pain when squatting? Master this exercise before trying the larger barbell movements! Try 6-12 repetitions 3 to 4 times with a 1-2 minute rest in between.

Barbell Squat 

When performed correctly, the Barbell Squat is THE leg builder of size and strength, engaging almost every muscle in the entire body!  Try 6-12 repetitions 3 to 4 times, with a 2-3 minute rest in between.

Barbell Romanian Deadlift 

A hip-hinging classic, the Barbell Romanian Deadlift is a must for developing the hamstrings, lower back and glutes.  Try 6-12 repetitions 3 to 4 times, with a 2-3 minute rest in between.

Dumbbell Reverse Lunge 

The more comfortable cousin of the Dumbbell Lunge, this exercise will have those glutes and quadriceps burning!  Try 10-20 repetitions 2 to 3 times, with a 1-2 minute rest in between.

 

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