THREE EXERCISES TO HELP YOUR POSTURE
Looking to improve your posture? These three exercises you can do at home to help strengthen your muscles and improve your pose.
Glute Bridge on Heels
Strengthen your posture supporting back muscles in the lower and central back. Try to complete 5-15 repetitions, 2 to 3 times with a brief rest inbetween.
Mobilise your upper spine to prevent an excessive rounding of the back and shoulders. Try to complete 10-20 repetitions on each side, 1 to 2 times with a brief rest inbetween