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If your goal is to grow muscle, get fit, reduce injury risk or to enhance your athletic ability, unilateral training is essential.  So what is Unilateral Training? Unilateral Training is the performance of exercises that are single-arm or single-leg movements....
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Exercise is important for maintaining a healthy lifestyle, but for one reason or another you may have stopped exercising. A common reason with many individuals is lack of confidence due to having reduced mobility. This may have stemmed from an...
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If Diabetes affects you or someone you know then it may be common knowledge to yourself that exercise should be a regular habit, however, that is not always the case (1).  If you are exercising regularly, well done and keep...
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